1 November 2025 — A quick snapshot of India’s key financial trends, digital payment growth, market updates, NFOs, and essential investment safety tips...
| Indices | Values | 1M | 6M | 1Y | 3Y | 5Y | 10Y |
|---|---|---|---|---|---|---|---|
| SENSEX | 83938 | 4.46% | 4.60% | 5.28% | 38.17% | 111.72% | 215.28% |
| NASDAQ | 23724 | 4.70% | 37.22% | 30.07% | 115.90% | 117.43% | 369.50% |
| GOLD | 120770 | 4.70% | 27.98% | 51.83% | 137.54% | 129.77% | 358.45% |
| SILVER | 149125 | 4.69% | 58.45% | 54.26% | 154.91% | 145.67% | 294.24% |
| INR-USD | 88.79 | 0.02% | 4.11% | 5.62% | 7.33% | 19.00% | 35.78% |
| Company | Tenor (Months) | Rates |
|---|---|---|
| ICICI Home Finance | 60 | 7.15% |
| Bajaj Finance | 60 | 6.95% |
| LIC Housing Finance | 60 | 6.90% |
| ICICI Bank | 60 | 6.60% |
| HDFC Bank | 60 | 6.15% |
Author: CA Madhusudan Chandak
Editor: Khushboo Chandak
Disclaimer: Private and confidential
Often, finding calm and composure can seem like a difficult task these days. However, the ancient practice of Yoga offers a solution. It teaches us that 'pause' is just as important as 'action'. Legendary guru Shri BKS Iyengar emphasized the importance of holding postures to unlock Yoga's true benefits. His approach to Surya Namaskar, for instance, involved holding each step for 1-3 minutes, allowing the body and mind to fully absorb the benefits.
This principle has far-reaching implications beyond the mat. Not just while facing life's challenges, in everyday moments - whether it's anger, hunger, or even shopping - we often react impulsively. But if we could just pause, breathe, and respond with intentions, we can:
Reflect on our actions and their consequences
Choose a more thoughtful and intentional response
Cultivate inner calm and clarity
The above approach, making it a habit to pause, breathe, and finding our poise,- often also referred to as mindfulness, could have amazing impact on the way we observe and the way we think thereby improving the quality of our decisions.
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